Cycling, far from being a past time of the poor, has mostly been a past time of the well paid. One estimate of commuter cyclist’s income showed an average of $60,000 a year. Many cities are adding bike lanes, bike racks, bike garages, and even bike dedicated streets. In heavy commuter traffic, cyclists actually find themselves getting to their destinations faster than their car commuter brethren. In many countries, cycling is now gaining popularity, like in this website for example, depicting how brands and types of bicycle is now so varied in Indonesia as cycling lane is facilitated in Indonesian cities public transportation policy.
Not only is it a great choice for transportation, but cycling also has other benefits. One of the best ways to exercise, and among the most popular, cycling allows you the option of enjoying your surroundings while you exercise. Good for cardiovascular health as well as helping with balance and coordination, cycling helps maintain a healthy weight. Thirty minutes of cycling per day cuts the risk of heart disease in half. In addition, cycling increases strength and improves strength. As with any exercise, cycling promotes good mental health as well by its effect of giving you an overall sense of well-being.
Important Things to Know
Setting your bike up for commuting or shopping is different than setting it up for traveling or racing. You need sturdy tires that can handle all kinds of weather, especially if you live in any area other than the desert. You need some good bags to hold things or a bike trailer. You need lights in case you stay out too late and it gets dark. Although many cities do not require helmets for adult bike riders, it is a good idea to protect yourself with one.
Some say that cycling is more dangerous than driving, citing this as a reason that they choose to drive rather than cycle. But actually, as millions of Americans have been discovering, cycling is a great alternative to driving. In fact, figures suggest that cycling is only fifty-five percent as dangerous per hour as traveling in a car.